This week we will continue with music to our General Fitness: warm-up, stretching and strength exercises.

 

In a few classes, we will introduce Flag Football, and the basic skills of passing, catching, centering (snapping). 

 

A few other classes, we will introduce, a game that has been around, but becoming very popular - Pickleball. We will demonstrate basic skills: grip, serve, forward and backward swing.

 

We will participate our FitnessGram fitness testing complete November Pacer Run and graph student's results.