November 12 - November 16
This week we will continue with music to our General Fitness: warm-up, stretching and strength exercises.
In a few classes, we will continue Flag Football, and the basic skills of passing, catching, centering (snapping).
A few other classes, we will introduce, a game that has been around, but becoming very popular - Pickleball. We will demonstrate basic skills: grip, serve, forward and backward swing.