This week we will add to our music to our General Fitness: warm-up, stretching and strength exercises.

 

We will be continue the game of Bowling, and the basic skills of grip, stance, 4 Step-approach and swing/release/follow-through. 

 

1st Period, we will also continue, Pickleball; demonstrating basic skills: grip, serve, forward and backward swing. Introduce game-play.