This week, we will begin a different approach to our general fitness techniques - Speed, Agility and Strength movement preparation. Plus, we will participate and Graph, our monthly Pacer Run - January.

 

Later in the week, due to cooler temperatures, this time of the year, we will introduce aerobic training, running laps in gym, to music on the Fit Run app. In addition, we will Formatively, assess students basketball skills, playing the game Knockout: Shooting, dribbling and passing.