This week, we will continue our Speed, Agility and Strength approach to our general fitness program. Plus, we will continue, due to cooler temperatures, this time of the year, our aerobic training, running laps in gym, to music on the Fit Run app. (We continue to direct students to improve their heart-health, by achieving 20 minutes in their individual Target Heart Rate Training Zone. Students monitor their achievements wearing their POLAR Heart Rate monitors.)

 

Additionally, we will Formatively, assess students basketball skills, by participating in dribbling, passing and shooting drills and small-sided games.