This week, we will continue our Speed, Agility and Strength approach to our general fitness program, just adding a little distance, to the activity. Plus, we will continue, due to cooler temperatures, this time of the year, our aerobic training, running laps in gym, to music on the Fit Run app, and/or, running a modified Pacer Run. Should we have some warmer days, we will get outside, to run. (We continue to direct students to improve their heart-health, by achieving 20 minutes in their individual Target Heart Rate Training Zone. Students monitor their achievements wearing their POLAR Heart Rate monitors.)

 

Additionally, we will continue and Formatively, assess students FitnessGram Testing: Sit and Reach, Push-Ups, and Sit-Ups.

 

Written Test will be given at the conclusion of the Fitness Test ing Unit - Fitness and Health.