April 15 - April 19, 2019
This week, we will continue our Speed, Agility and Strength approach to our general fitness program, just adding a little distance, to the activity.
In addition, we will begin running, an 8 minute run (our practice Mile Run), when weather permits, in preparation for our Mile Run Test.(We continue to direct students to improve their heart-health, by achieving 20 minutes in their individual Target Heart Rate Training Zone. Students monitor their achievements wearing their POLAR Heart Rate monitors.)
Additionally, we will continue and Formatively, assess students in the game of Volleyball.