This week, we will continue our Speed, Agility and Strength approach to our general fitness program, just adding a little distance, to the activity. (We continue to direct students to improve their heart-health, by achieving 20 minutes in their individual Target Heart Rate Training Zone. Students monitor their achievements wearing their POLAR Heart Rate monitors.)

 

Additionally, we will Formatively, assess students in FitnessGram Fitness Testing: Mile Run.