This week, students will continue participating in general fitness through participation in our warm-ups, stretching and strength exercises. In addition, cardiovascular fitness will begin to gradually increase over the next few weeks.

 

In addition, students will participate in our monthly Pacer Run and graphing their individual results. The anticipated result is to demonstrate gradual improvement over the course of the year.

 

Plus, students will participate in the practice Mile Run, in which the Mile Run test takes place, next week.

 

PLUS, students will be issued POLAR HRM, and begin receiving instruction in benefits of incorporating heart rate monitors, in the daily challenge of trying to become and maintain students fitness.