This week, students will continue participating in general fitness through participation in our warm-ups, stretching and strength exercises. In addition, cardiovascular fitness will begin to gradually increase over the next few weeks.

 

In addition, students will participate in the Mile Run, concluding our Pre-Test Physical Fitness Test.

 

PLUS, students will continue receiving instruction, POLAR HRM, in benefits of incorporating heart rate monitors, in the daily challenge of trying to become and maintain students fitness.