This week, students will continue participating and challenged, in general fitness through participation in our warm-ups, stretching and strength exercises - exercising to music. In addition, cardiovascular fitness will begin to gradually increase over the next few weeks.

 

In addition, students will begin participation in Ultimate Frisbee/Ball. Students will be introduced to basic skills of the backhand Throw and one-hand (underhand and overhand), two hand catch and Pancake catch; plus, introduction of basic rules and strategies.

 

PLUS, students will continue receiving instruction, POLAR HRM, in benefits of incorporating heart rate monitors, in the daily challenge of trying to become and maintain students fitness.