This week, students will continue participating and challenged, in general fitness through participation in our warm-ups, stretching and strength exercises - exercising to music. In addition, cardiovascular fitness will begin to gradually increase over the next few weeks.

 

In addition, we will review Class Procedures/Fitness/HRM Guidelines and complete the Pacer Run for the month of December (graph).

 

Plus, students will begin Badminton. Students will be introduced to basic skills: Grip for Forehand and Backhand Stroke, Ready Stance, and Underhand Serve; plus, introduction of basic rules and strategies.

 

PLUS, students will continue receiving instruction, POLAR HRM, in benefits of incorporating heart rate monitors, in the daily challenge of trying to become and maintain students fitness.