This week, students will continue participating and challenged, in general fitness through participation in our warm-ups, stretching and strength exercises - exercising to music. In addition, cardiovascular fitness will begin to gradually increase over the several weeks.

 

Plus, students will begin our Volleyball Unit. Students will be introduced to basic skills: Underhand Serve, Ready Position, Bump Pass, and Set Pass; plus, introduction of basic rules and strategies. 

 

In addition, this week, students are instructed to get on Schoology and study for our Volleyball Test, next week.

 

PLUS, students will continue receiving instruction, POLAR HRM, in benefits of incorporating heart rate monitors, in the daily challenge of trying to become and maintain students fitness.