This week, students will continue participating and challenged, in general fitness through participation in our warm-ups, stretching and strength exercises - exercising to music. In addition, cardiovascular fitness will begin to gradually increase over the several weeks.

 

Plus, students will continue our Volleyball Unit. Students will be introduced to basic skills: Underhand Serve, Ready Position, Bump Pass, and Set Pass; plus, introduction of basic rules and strategies. 

 

In addition, this week, students will take our written Volleyball Test.

 

PLUS, students will continue receiving instruction, POLAR HRM, in benefits of incorporating heart rate monitors, in the daily challenge of trying to become and maintain students fitness.