Video Gallery

FITT Principle

Go to Video Gallery Added Aug 28, 2020 •

Copy this URL:
Embed code:	<iframe class="edlio-embed-player" type="text/html" width="640" height="360" src="//westcolliervillems.colliervilleschools.org/apps/embed/?v=286320" frameborder="0" allowfullscreen></iframe> Change dimensions

Go HD

Show Transcript

today we will be looking at the stick principle well what does fit stand for S stands for frequency this is how often you trying play this is how hard you trying to say is the time this is how long you train for and the second day is the type that the activity you choose to do let's take a look at how the fit print beer flight long distance Runners require high levels of aerobic endurance athlete needs to be training and privately at least three times a week to improve this company training three times a week will be ineffective if she does not do it at the right intense day she needs to get her heart rate and see a very big training sign which is 60 to 85% of the max coprite maximum heart rate is 220 - your age she needs to stay at this in Tennessee for long enough that her body adapts to training around 20 to 30 minutes the minimum possible. That's this training program she can increase the frequency the intensity or the time of secession their Chief Progressive overload and improve performance the Target Training you must be the component of Fitness that she was looking to embrace pet insurance ever see continuous training involves the client until you up but I'd like to hear this rap

Uploaded by Terry Smith.

Video Gallery

FITT Principle

Popular Videos