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Skill Related Fitness Components

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this is just a quick little video about the skill related components of fitness include speed agility coordination balance and reaction time hang around with me and we'll check them out mod tile essentially. Exerted quickly you might have to athletes that are equally as strong as they can both leave the sign and matter white but the athlete that can leave that white bosses will be the most powerful the test of muscular pound is the standing long jump jump out as far as you can the lines the back of the thing will have a more impressive jump but he doesn't look at how quickly you can accelerate about the top speed that you can get speed can consider a Linda's being used and for example in cycling you can look at the pedaling Cadence how quickly you can turn those pedals not how long it takes to get up to space but how fast you can actually get them to go the other consideration is the max speed the body can get to Bank of America using the 40 minutes speed test agilities your ability to change direction quickly God will fight opposition agility can be measured using the Illinois Agility Test this test requires a participant to waving through a series of current in the Daikin as can be seen in the animation what nation is the ability to move two or more body parts on the control in a smooth and efficient why coordination can be tested using the alternate in Whirlpool throw test you miss test and I will throw from one hand to the other then back again as many times as I can in 30 seconds balance is the ability to keep your body in a state of 8 Librium this can be done by keeping your center of gravity within your base of support balance can be measured using a Boost store stand reaction time is the ability to respond to a stimulus quickly a quick response I hope you say the goalie TV Dodge a punch when boxing and give you a fossil start a very competitive reaction time can be measured using the ruler drop test

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Skill Related Fitness Components

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